About Yoga en Silla con Meher Roop
The Chair Yoga Classes are for all those who need movement, for older adults, and for some not so old, who need to calm their mind and at the same time stretch, rehabilitate, muscles and joints. First you only need a...
The Chair Yoga Classes are for all those who need movement, for older adults, and for some not so old, who need to calm their mind and at the same time stretch, rehabilitate, muscles and joints.
First you only need a stable chair, we do a mantra intonation and we begin to work sitting on the chair, we also do standing exercises with the help of the chair, we relax and do pranayamas (breathing exercises). In some classes we meditate for a few minutes.
In a gentle and subtle way, you will begin to feel how each of the joints, each muscle is stretched, your organs are strengthened and the mind calms down.
Every week they will have new classes in the application.
Previous Versions
Here you can find the changelog of Yoga en Silla con Meher Roop since it was posted on our website on 2024-03-29 12:41:08.
The latest version is 2.0 and it was updated on 2024-05-02 23:52:14. See below the changes in each version.
Yoga en Silla con Meher Roop version 2.0
Updated At: 2024-04-29
Changes: Hicimos muchos ajustes a nuestra aplicación. Principalmente aumento la velocidad de la misma, ajustes de la interface y ajustes menores a la estabilidad.
Yoga en Silla con Meher Roop version 1.7
Updated At: 2023-08-28
Changes: Ajustes menores y mejorar la estabilidad.
Disclaimer
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